// Leaf Group Lifestyle. Talk to your physician or pharmacist before taking a supplement. If you do not consume enough potassium in your daily diet through sources like salmon, bananas, vegetables, legumes and dairy products, you may experience muscle cramping. Take a 400-mg magnesium supplement two to three times daily to prevent muscle cramping, advises “Prevention’s Healing with Vitamins.” It may take up to four weeks for the supplement to be effective in reducing muscle cramping. This will help you to pick up the best form of magnesium for you and use for specific needs. Massaging the cramped muscle with the help of ice can also be helpful. This article may contains scientific references. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Too much magnesium can give you a stomach upset, and excess of minerals is quite bad for the body even otherwise. “Prevention’s Healing with Vitamins” recommends taking 400 international units of vitamin E on a daily basis to reduce leg cramping. You may also notice nausea, loss of appetite, muscle weakness and irregular heartbeats. Potassium is one of a group of electrolytes in the body. If you experience diarrhea after taking the supplement, you may wish to lessen the dosage; too much magnesium is associated with causing upset stomach. An Argentinian study published in the November 1999 “Journal of Family Practice” found that magnesium was not effective in treating nocturnal leg cramps 3. One of the more important is for contracting and relaxing muscles, but this mineral is also essential to transporting energy, maintaining the immune system and strengthening the bones, to name only a few. In this situation, the kidneys are unable to remove the excess, potentially leading to toxicity. Like potassium, magnesium is an electrolyte required to maintain muscle function. Malate. Magnesium is found in foods such as nuts, figs and pumpkin seeds. The body typically expels excess amounts, making it difficult to overdose on this mineral. Others may also include magnesium aspartate. Zinc acts as a support in various body functions, It helps in building a healthy immune system, enhancing healing process, boost memory and learning, reducing age-related health problems and also aids in fertility issues, Zinc can be helpful in muscle cramps of specific origin, like those seen in menstruation, Stretching and massaging the cramped muscle, Gently rubbing the affected muscle to make it relaxed, Pulling your toes towards yourself may help in relaxing the cramped muscle. Potassium is one of a group of electrolytes in the body. Although mineral supplements can relieve your muscle pain, they also can interact with medications you take. The Food and Nutrition Board of the United States Government's Office of Dietary Supplements sets the recommended daily intake of magnesium at 270 to 400 mg for men and 280 to 300 mg for women 5. The Food and Nutrition Board of the United States Government's Office of Dietary Supplements sets the recommended daily intake of magnesium at 270 to 400 mg for men and 280 to 300 mg for women 5.
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