Add tagine spice mix and cook for 1 minute, until fragrant. This recipe was created using tomatoes but, there again, we would be interested in reading about any substitutions you have tried. When chicken is cooked, remove from pot and set aside on a plate then stir dates and kale through tagine. Continue to cook for 2-3 minutes, until sauce starts to thicken. It freezes and re-heats well too, handy for those nights where you can’t be bothered cooking but still want something nourishing. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Instructions. Add chicken and all remaining Moroccan chicken tagine ingredients (except dates and kale). Serve sprinkled with remaining coriander. Serve with couscous for an authentic Moroccan experience! Heat oil in a large frying pan or saucepan and brown chicken pieces for 2-3 minutes on both sides until lightly browned. Seen something you really like? Add chicken and all remaining Moroccan chicken tagine ingredients (except dates and kale). Dedicated to food and wellbeing, Be Well is The New Zealand Herald's weekly Monday magazine that celebrates your relationship with food. Drizzle a little more oil into the same pan and fry onion and garlic until soft, about 3-4 minutes. Have a recipe that you'd like to share on Eat Well? Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork. Weight loss takes time and effort to be successful and results may vary. Use the form below to send your friend(s) an email message and link to this item. While sauce simmers, shred chicken into bite-sized pieces. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. While chicken cooks, prepare couscous. Apricots go really well with chicken, adding a kind of sweet and sour flavour. I used tomatoes in puree, left out the tomato paste, used a herb and garlic premix
instead of fresh garlic and thyme (had to use what I had). Set aside. Pat chicken dry with paper towels and season with salt. Heat oil in a large frying pan or saucepan and brown chicken pieces for 2-3 minutes on both sides … Heat oil in a large flameproof casserole dish over medium-high heat. Dollop with buffalo yoghurt. Preheat oven to 180°C. Roughly break up the apricots with a wooden spoon. This is delicious. I promise I won’t clutter your inbox - but I do promise to send you amazing recipes, videos, nutrition tips, special offers and giveaways! Nadia Lim is here to share deliciously simple dishes that make the most of your kitchen staples during lockdown. Stir all ingredients together and partially cover with a lid. Add remaining couscous ingredients, a drizzle of olive oil and season with salt and pepper. Reserve pot. Serve hot with rice, couscous or mash, and greens. Login or sign up to use the shopping list. Be Well offers recipes and kitchen tips contributed by some of New Zealand's most talented cooks and chefs, reviews and insider knowledge on where to eat in New Zealand and abroad, gardening and fresh food tips as well as new trends to help you live well. Set chicken aside. Stuffed pears with goat’s cheese, walnut and honey, Mussel fritters with sweet and sour avocado pepper relish, Video: five ingredients, one delicious meal, How to improve your cooking with dried herbs, Chicken served with butter bean and chorizo sausage salad. Remove chicken and place onto a plate. Cook chicken for about 1 minute each side, until browned (chicken does not need to be cooked through). *Lost weight on prior program and continued on myWW. Apricot gives this dish a deliciously sweet flavour that compliments the chicken and rustic vegetables. In a small, heat-proof bowl, combine boiling water, couscous and salt. Be Well – Your recipe for life. Heat oil in a large flameproof casserole dish over medium-high heat. Set aside to marinate for 10-15 minutes. 1-2 baby capsicums, core and seeds removed and roughly chopped. place couscous onto a plate and spoon over Moroccan chicken tagine. Add tagine spice mix and cook for 1 minute, until fragrant. 450 g, fat trimmed, cut into 3cm pieces (buy 500g). Will definitely make again. Season with salt and pepper and mix to combine. Heat a drizzle of oil in reserved pot on medium heat. Place all salad ingredients in a large bowl with cheese Add nectar, carrot and beans and bring to the boil. Bring to a gentle simmer and cook for about 10 minutes, until chicken is cooked through. ©2020 WW International, Inc. All rights reserved. Add ½ cup (80g) cooked couscous (made with water) per serve (contains gluten).
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